How to increase male potency the natural way?

Most modern people are aware of the problems related to the error, and violation of potency. Often problem is that such a plan become permanent, which makes them a significant obstacle to leading a normal psychological, physiological life.

Once a man is confronted with the initial signs of erectile dysfunction, to immediately take certain measures. We're not talking about the use of strong drugs, but the review of the general lifestyle, the decision of the question, how to increase male potency in a natural way.

There are many different natural ways to increase efficiency. If you start to act the most promptly, use the right products, you can easily obtain a high therapeutic result.

Factors that reduce the potency

The number in the list from the factors, which affect the male libido negative effects, there's quite a lot. The most important to them can be identified such moments as:

• The harmful ambient environment;
• Not good quality food;
• Reduce the resistance;
• Constant stress;
• Intensive daily work.
• This is the reason that more than half of the men don't, it's all right there, in the intimate sphere. Many people are faced with this problem very rarely, as severe
• fatigue or malaise.

But if violations occur more often in, if there is no obvious reason, it is necessary to take certain measures. Otherwise, troubles will lead you to the accumulated negative psychological atmosphere, to the formation of a large number of complexes.

The appearance of the first signs it is recommended that certain measures to try to rectify the situation on your own, to solve the question of how to raise male sexual potency instantly at home.

The main advantage of natural methods of treatment

Despite the fact that the effectiveness of methods to decide the question of how to increase the efficiency of the men at home fast is not associated with miracles. Even the most sophisticated, well-balanced diet, the complex physical activity, for centuries, proven folk remedy does not increase the efficiency of the a few days.

In order to get a positive result you need to be patient and directed to the elimination of the problem a significant amount of willpower.

The natural methods of recovery of potency, you can expect a complete absence of side effects, contraindications of the drugs.

Despite the fact that similar safety and efficacy to obtain expert opinion still stands. To determine which herbs, what kind of exercise will have a positive effect, but it can't hurt.

Well-designed, treatment of impotence by natural means is the ideal prevention of various sexual disorders. Simple methods based mostly on the changing overall lifestyle, not just a fixed a few problems with erections, but it will help for a long time to forget the mistakes of the reproductive system of the body.

The methods of course improve your general sexual health available in more detail.

A healthy lifestyle

For the reason that the bulk of the problems in the intimate sphere is directly connected with an incorrect lifestyle, everything must be done to correct or improve the organization as a whole. To significantly increase the efficiency to build the life according to the following rules:

1. The life, the physical activity. Every morning we start for a small fee, it's a good idea to take a walk. The sports or to the gym instead of sitting on the couch TV. If sedentary work is required every 50 minutes to a workout.
2. The verification under the weight of. Male potency cause significant damage factors, such as obesity, or excessive thinness. If the body weight deviates from the norm, it is necessary to change nutrition, physical activity. The best solution would be to go to a nutritionist, who after a simple, standard assessment will prescribe the appropriate network system.
3. Rejection passion. Shall be reduced by the total amount of the alcohol, but more importantly, to remove it from your diet for a cigarette. Sometimes you can afford to drink a glass of quality red wine or a little brandy, but a bottle of beer, every day should be abolished.
4. It is necessary to note, that the night only to sleep, to work, to play there another time. Supports erectile function, you need to sleep, plan the day, the dream lasted at least seven, eight. Don't forget, it's too late to rise can do the same harm to the body, as well as the constant lack of sleep.

If you follow these rules, this can greatly improve the organization and improve the quality of, and duration of the sexual function.

Physical activity

The initial manifestations of disorder in the sexual sphere, it is desirable to try to build the day so that you will be able to exercise regularly, a little morning exercise to perform physical activities. This increases the natural sexual ability of the male body.

If, over time, very tense, if there is no fitness center, no time to do sports, then you can perform special exercises. We talk about Kegel exercises, which don't have to leave the house and spend a lot of physical strength.

The point of these exercises is reduced to rest, the tension in the muscles of the perineum. The obvious advantage of this practice is the ability to finally not have to break away from work, you don't need to leave your chair.

When finally all types of physical activity important regular. If such exercises two or three times a day, is improving fast enough to be noticeable.

The normalization of the power

Well thought out, carefully selected diet is very important for the health of the modern man. The adult human body needs to the foods that trigger the growth of testosterone, enhance sexual potency and increase the sexual ability of men.

Here are some basic rules of building a correct, healthy diet:

1. You must incorporate foods that contain large amounts of protein, vitamins, macro -and micro-nutrients.
2. To maintain the high potency, the diet should include meat, chicken, beef, rabbit, fish – mackerel, flounder, tuna, salmon.
3. Very useful for chocolate, which is considered completely natural, safe aphrodisiac. Positive effect, how to use chocolate, the cocoa amount is not less than 65%. This product is not only effective in improving mood, but also significantly increases the efficiency. If chocolate, nuts – almonds, pistachios, walnuts– to an even higher positive impact.
4. Avoid the fried foods. Preference should be given to boiled, steamed food.
5. You need to make sure that the diet, the fresh fruits, vegetables, like potato, garlic, onion, pomegranate, figs, avocado.
6. Indispensable to the process to increase the efficiency of the different sea – squid, shrimp, clam, oyster. Shellfish should be consumed raw, since the high temperature is able to destroy all the useful ingredients.
7. You need to present in the diet of all types of greens, a lot of spice. Useful properties of foods, such as spinach, celery, cardamom, clove.
8. Every day you need to eat different types of nuts – almond, cedar, hazelnut, walnut. Gave a positive result can be achieved if you eat nuts with honey.
9. Among the many kinds of green special attention should be paid to green as parsley. This product is in the condition as effectively as possible to stabilize the hormonal balance. The composition of the active substances decrease the production of the female hormones, which will automatically increase the testosterone level. At the same time, parsley is the perfect prevention of the prostate.
10. A lot of useful potency substances contain: raisins, dates, prunes, dried apricots.

There are certain foods that, if problems arise, the potency, should not be used. These include the grape, soybean, peach, tea, beer, coffee. These products are able to increase the number of blood estrogen, a lower concentration of the testosterone.

Special attention should be paid to the nutrition, the food just before sexual intercourse. Preference should be given light food. This can be all possible salads, fish, vegetables, fruit. It could be that the diet of certain dairy products, honey.

These are the products that are pretty well saturated, good energy, but do not load the digestive organs or the whole body.

Most popular recipes to increase the efficiency

For centuries people used various teas, tinctures designed to effectively increase the potency. Here are some of the most affordable herbs recipes:

1. Nettle. As a raw material to the plant. Properly prepared herbal teas, tinctures seriously strengthens the nervous system, normalizes the blood circulation, anti-inflammatory effect. Nettle increases the concentration of free testosterone, enhance your blood circulation, and restore the erection.
2. Garlic is also essential to restore potency. The use of lead in the blood flow to the penis, and a significant increase in man power. In addition, the product is a large number necessary for the healthy men, minerals, vitamins, magnesium, essential oil, selenium.
3. Peppermint is a potential of not less than a significant impact. If consumed daily mint tea, it effectively restore the potential. This result is achieved by providing a relaxing effect, relieve your stress. During use of the product, it is important not to overdo it, as there is the risk of easy to have the opposite effect.
4. Pumpkin seeds have a positive effect in the process of restoring the man's strength. This is one of the simple but delicious dishes, that are very useful for the health of men. This kind of product large quantities of vitamin C, E, b-vitamins as well as phosphorus, zinc, magnesium, and other macro - and micro-nutrients.

If you use the above products, you can easily restore your efficiency, improve your general health.

If you combine them with the right way of life, a human form, and this will automatically affect the appearance, but not only the state of the reproductive system.

Exercise for erectile dysfunction

Enhance and restore efficiency, you can achieve a very well-designed, regular exercise. There are special moves, complexes, the performance of which involves the pelvic muscle groups characteristic of a direct effect of erection, degree of, severity of, duration of, as well as the overall quality.

The more strong and developed the muscles in this area, the better the erection.

To achieve a positive result at least once a day, to the following exercises:

1. The practice the idea that holding the stone between his legs. The implementation need to stand up, bend your knees and hands on the hips. After that you have to much Flex of the foot, while straining buttocks. Completely straighten your legs is not necessary. The process of implementation it is necessary to constantly imagine that your leg is between a rock and fell.
2. You need to stand straight as possible, his hands and to drop it. Then lift your legs as high as possible, try to get the knee to the abdomen. If properly executed this exercise, you will look like the first step.
3. To recover the power, potency and significantly increase virility through exercise, known as the bridge. It is necessary that the situation lying down. The knees should be half-bent, arms along the body. When you perform this task, you should strive as high as possible to lift the pool, and then just bring it back to its original position. These movements need to finish at least 10.
4. To increase the efficiency should be taken of the complex daily exercises another. Lying on your back, you need to relax your hand, slightly lift the legs. They performed a small rotational movement, reminiscent of the Cycling. That it is desirable practice to perform a smaller acceleration, deceleration movement.

If such a simple, complex, day, fast enough to eliminate all the problems of impotence, in fact, significantly improve your general physical condition.